In the article before you, you will receive a comprehensive guide to dealing with the brain system.
One of the most prominent, comprehensive, and useful systems for us. It is accepted by every social norm in the world, we do not give up using it when we need to, even when we don’t need to.
The brain array is one of the arrays that, sometimes against their will, received leadership over the other arrays.
The mindset is not inherently authoritarian, but because it is considered so normative and accepted in society, it is trained from childhood to be a domineering set that makes people feel secure. We encounter the brain system in various areas of life: from trying to solve problems, through trying to create creative strategies to move to the next stage of our development, to trying to understand and consider our next steps in relation to external or internal relationships. Sometimes we can also meet our brain system in situations that it doesn’t really understand. You can recognize it in sentences like: “I think I want”, or “I think I feel”, although desire and emotion are not at all part of the responsibility of the brain system.
What is the brain array?
The brain system is one of the three innate systems, in addition to which there are also the heart and intuition. The brain system is the system that understands external reality better than any other innate system. His original role is to solve problems and create strategies that link man to reality.
Inside the brain array you will find the following components:
The brain system is very convenient for human understanding, it works with the help of conditionals, “if…then”.
Therefore, it is very easy to expect him, admire him, and understand how he is going to treat things. The brain system is encouraged among young children throughout life.
Imagine some sentences like: “Knowledge is power”, or “I think means I exist” magnify the mind. The difficulty in emotional regulation is more common. But when you don’t want to put people in uncertainty, the term “cognitive dysregulation” is not used much, even though it exists much more.
What is the difficulty in cognitive regulation?
The meaning of the term is a situation where everything that enters the brain system is not filtered.
As mentioned, the role of the brain system is to solve problems and provide a strategy that is related to reality. Therefore, everything that enters the mind becomes a problem. Imagine that you are happy about a certain event, and then you put the joy into the brain array, and then it starts trying to resolve the joy. But with joy there is no problem, therefore the brain will begin to create the reasons why there could be a problem in the future with the joy you feel and urge you to solve it ahead of time.
The brain system – ways of activity
The brain works on 3 levels:
When does the brain system go out of balance?
The brain system is the only system, unlike all other systems, acquired and innate, that suffers from an excess of work and not from a lack of work. The brain system goes out of balance only when, due to a certain internal distress, it is forced to fill the place of a system that the person is afraid to use.
If he is forced to fill the place of the heart system, the brain will be out of balance and will start creating problems to solve, because it is not a system that knows how to feel.
If he is forced to fill the place of the intuition array – the brain tries to converse in the language of aspirations. He doesn’t know how to please, but he knows how to increase the amount of effort he needs to sustain to solve certain problems.
In both situations, the brain system abandons its role to do the role of another system and goes out of balance.
How to respond to needs, so that the brain system remains in its authentic essence
Here are 3 tips to help you keep your brain set up, and working like a brain:
I invite you to put your mind in order and give him the stage he deserves and he can handle it. A return to a balanced brain system is a return to maximum functioning of all other systems.